Therapy, Coaching, & Group Facilitation for Relational Healing & Health
The struggle is real…
As humans we constantly experience tensions and contradictions that are confusing and painful.
Do you find yourself vacillating between being hyper-controlled and feeling out-of-control?
Do you get caught-up in “being good,” with a feeling that there’s also a part of you that’s bad or not-enough?
Do you feel like shame, vulnerability, and empathy, get too big and overwhelming leaving you drained and needing to disconnect?
Do you find your attempts at intimacy and connection don’t work and you’re left feeling even more isolated and disconnected?
Do you agonize over what the “right” action is in your relationships and lifestyle choices?
Are you in challenging relational circumstances, like: single and dating; considering relationship configuration with a partner or partners; navigating a separation or divorce?
Are issues of sex, money, home, parenting, and/or lifestyle, taboo or painful topics in your relationship?
Are you someone who has done a lot of personal work and looking to go deeper around relational issues?
Are you and your partner preparing to change your commitment agreements through marriage, separation, becoming parents, or relationship configuration?
There is a solution…
When we bring understanding, compassion, and skillful action into being the benefits are revolutionary!
Through relating wisely with our situation, whatever it is, we’re able to turn confusion and pain into a developmental opportunity that yields clarity and joy.
If you’re seeking support creating greater health and love in how you relate to yourself, others, and the daily activities of your life check-out my Buddhist based, psychologically informed, Brené Brown aligned, offerings!
Ways we can work together…
Coaching: one-on-one and with couples
Therapy: to residents of California
Workshops: retreats, courses, and events
Services that are…
Experiential: here-and-now, emotive, embodied
Educational: utilizing research and learning theory
Empowering: confidence building and inspiring